01 · In person
Personal training
Technique, strength, conditioning, muscle growth and a programme shaped around your goals. Every session has a clear purpose and builds on the work we have already done.
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Personal trainer · Prague & online
Stronger body.
Better life.
I help people build strength, improve their fitness, move better and gain muscle without off-the-shelf plans. Every programme is built around your goals, your circumstances and your life.
Strengthsolid foundations and steady progress
Conditioningfitness that carries over to everyday life
Muscle growthfocused, effective development
Movementsound technique and control
Ways we can work together
Training built around you.
Whether you are just starting, getting back into shape, looking to gain muscle or ready to improve your performance, we will find an approach that challenges you at the right level and works for the long term.
02 · From anywhere
Online coaching
A six-week programme, exercise demonstrations, feedback and ongoing support. Your training is built around your circumstances rather than a generic template.
How online coaching works →A straightforward process
Understand first. Train second.
Define your goal
We discuss your experience, schedule, limitations and what you genuinely want to achieve.
Build your programme
We choose the right training frequency and a programme that fits your time and current level of fitness.
Track your progress
We monitor results, refine your technique and adjust the programme as you develop.
Client experiences
Results with a story behind them.
I have trained with Marcel for almost four years. With his help, I achieved my dream of becoming an airline pilot, lost more than 100 kg and learned to enjoy exercise.
I never enjoyed going to the gym, and now, for the first time in my life, I genuinely enjoy training. Marcel is friendly while remaining highly professional.
The first step