Coaching wherever you train
Online
coaching.
A personalised programme for strength, fitness or muscle growth, with technique reviews and ongoing support. Your training has a clear structure, even when we are not in the same room.
How it works
A clear programme. Feedback. Progress.
1. Initial movement assessment
To begin, you record five fundamental movements. I use the videos to assess your movement patterns, identify your strengths and pinpoint the areas we need to work on. I will provide clear instructions and demonstrations for each movement.
2. A programme built around you
After our initial consultation, we agree on the right number of weekly sessions and I create your six-week programme. Some people can train five times a week; for others, two sessions make more sense. The programme is tailored to your goals and the time you have available.
3. Exercise videos and progress tracking
Your programme sets out every session, includes exercise demonstrations and gives you space to record weights, times, range of movement and feedback. This gives us a clear view of your progress and the information we need for future adjustments.
4. Ongoing support
Throughout the programme, you can contact me by email, WhatsApp or Messenger. We use these channels for questions, feedback and exercise technique reviews.
Let’s get started